No laser replaces the plate. Five principles we see again and again in the skin nutrition consultation.
First: less sugar. Sugar binds to collagen and stiffens it. Second: good fats. Omega-3 from fish, linseed and walnuts keeps the barrier supple. Third: colour on the plate. Antioxidants from vegetables and berries neutralise free radicals.
Fourth: enough protein, because collagen is built from amino acids. Fifth: water and sleep, the two most underrated skincare products.
What we do not do: prescribe diets or sell miracle cures. We look at what fits your daily life and align it with the treatments. 60 minutes plus a follow-up after four weeks.